Top 10 · Updated October 2026

Lowest-Calorie Béchamel Sauces

The 10 lightest béchamel sauces products on this list range from 70 to 81 kcal per 100 g. The béchamel sauces with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 119 béchamel sauces with complete data.

1

Sauce béchamel

Carrefour · 50 cl

c NOVA 4 70 kcal 0.7 g sugar 0.8 g protein 5.7 g fat

Also: Palm oil free · Vegetarian
2

Sauce béchamel

Casino · 200 g

c 70 kcal 2 g sugar 2.1 g protein 5.5 g fat
3

Bechamel Sauce

Carrefour Classic'

c 70 kcal 0.7 g sugar 0.8 g protein 5.7 g fat
4

Sauce Bechamel

Delhaize

c 72 kcal 0.7 g sugar 0.8 g protein 5.8 g fat
5

Besciamella senza lattosio

Eurospin

c 73 kcal 4.8 g sugar 3.3 g protein 3.1 g fat
6

Knorr Sauce liquide BIO Béchamel

Knorr · 500 ml

c NOVA 4 76 kcal 4.9 g sugar 3.3 g protein 2.8 g fat

Also: Palm oil free
7

Beşamel sos

Knorr · 70 g

c NOVA 4 76 kcal 3.4 g sugar 2.7 g protein 3.2 g fat

Also: No additives
8

Besciamella pronta per cucina

c 78 kcal 4.4 g sugar 3 g protein 3.3 g fat
9

Besciamella light

ARD Discount

c 78 kcal 4.4 g sugar 3 g protein 3.3 g fat
10

Bechamel

central lechera asturiana

d 81 kcal 5.7 g sugar 3.9 g protein 1.2 g fat

How we built this list

We ranked all published béchamel sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More béchamel sauces rankings

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