View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Beşamel sos
Beşamel sos by Knorr provides 76 kcal per 100 g, with 3.4 g of sugars and 2.7 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Béchamel sauces category and comes in a 70 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 76 kcal | 76 kcal | 142 −47% | |
| Total fat | 3.2 g | 3.2 g | 4% | 8.3 −62% |
| Saturated fat | 1.9 g | 1.9 g | 10% | 5.6 −66% |
| Carbohydrates | 9.3 g | 9.3 g | 3% | 13 −28% |
| Total sugars | 3.4 g | 3.4 g | 4.2 −19% | |
| Added sugars | 3.2 g | 3.2 g | 6% | 0.4 +756% |
| Protein | 2.7 g | 2.7 g | 5% | 3.8 −29% |
| Salt | 0.8 g | 0.8 g | 1.4 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
*Wheat flour*, corn starch, fat powder (vegetable oil (palm), glucose syrup, *milk protein*), *skimmed milk powder*, salt, natural butter flavouring (milk product).
- Allergens
- GlutenMilk
- May contain traces
- CeleryEggsMustardNutsSesame seedsSoybeans
Product details
- Quantity
- 70 g
- Serving size
- 100 g
- Sold in
- Belgium, Turkey
- Barcode
- 8690637839160
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Beşamel sos?
Beşamel sos contains 76 kcal per 100 g and about 76 kcal per serving (100 g).
How much sugar is in Beşamel sos?
Beşamel sos has 3.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Beşamel sos healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Beşamel sos vegan?
Based on its ingredient list, it is not vegan.
What allergens does Beşamel sos contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of celery, eggs, mustard, nuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
b NOVA 4 
c More béchamel sauces
View all →
d NOVA 4 
c NOVA 4 
c NOVA 3 
c NOVA 4 
c NOVA 4 
c NOVA 3 More from Knorr
View all →
e NOVA 4 
c NOVA 4 
c NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 4