Top 10 · Updated October 2026

Least Processed Béchamel Sauces

10 of the top 10 béchamel sauces products sit in NOVA group 3 — the least processed end of the scale. The béchamel sauces with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 34 béchamel sauces with complete data.

  1. 1 Sauce Béchamel

    Sauce Béchamel

    Picard · 400 g e
    c NOVA 3 111 kcal 5.1 g sugar 3.3 g protein 6.9 g fat

    Also: Palm oil free · Vegetarian · No additives

  2. 2 Béchamel

    Béchamel

    Le coup de fouet du crémier
    c NOVA 3 96 kcal 4.3 g sugar 3.5 g protein 5.1 g fat

    Also: Palm oil free · Vegetarian · No additives

  3. 3 Molho Bechamel

    Molho Bechamel

    Continente · 200 ml (220 g)
    c NOVA 3 124 kcal 3.4 g sugar 3.6 g protein 5 g fat

    Also: Palm oil free · No additives

  4. 4 Besciamella Leggera

    Besciamella Leggera

    Chef · 500 mL
    c NOVA 3 114 kcal 3.8 g sugar 3.7 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  5. 5 Béchamel

    Béchamel

    Parmalat · 500 ml (532 g)
    c NOVA 3 160 kcal 3.1 g sugar 3.3 g protein 10 g fat

    Also: Palm oil free · Vegetarian · No additives

  6. 6 Molho Bechamel C/Natas Pingo Doce

    Molho Bechamel C/Natas Pingo Doce

    Pingo Doce · 500ml
    c NOVA 3 121 kcal 4.8 g sugar 3.6 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  7. 7 Molho Bechamel

    Molho Bechamel

    Pingo Doce · 200 ml
    c NOVA 3 121 kcal 4.8 g sugar 3.6 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  8. 8 Molho Béchamel

    Molho Béchamel

    PorSi · 500 ml / 550 g
    c NOVA 3 124 kcal 3.4 g sugar 3.6 g protein 5 g fat

    Also: Palm oil free · Vegetarian · No additives

  9. 9 Pa'lais Sauce Bechamel

    Pa'lais Sauce Bechamel

    pa-lais · 330 g
    c NOVA 3 128 kcal 1 g sugar 4.3 g protein 9.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Besciamella

    Besciamella

    Coop · 500 mL
    d NOVA 3 176 kcal 3.1 g sugar 3 g protein 14 g fat

    Also: Palm oil free · Vegetarian · No additives

How we built this list

We ranked all published béchamel sauces on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More béchamel sauces rankings

Healthiest Béchamel Sauces by Nutri-ScoreHighest-Protein Béchamel SaucesLowest-Calorie Béchamel SaucesBest Low-Sugar Béchamel Sauces All béchamel sauces