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Béchamel
Béchamel com 10% de matéria gorda
Béchamel by Parmalat provides 160 kcal per 100 ml, with 3.1 g of sugars and 3.3 g of protein. That is 26% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Béchamel sauces category and comes in a 500 ml (532 g) pack. Contains: gluten, milk.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 50 g
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 160 kcal | 80 kcal | 142 +12% | |
| Total fat | 10 g | 5 g | 6% | 8.3 +20% |
| Saturated fat | 6.8 g | 3.4 g | 17% | 5.6 +22% |
| Carbohydrates | 14 g | 7 g | 3% | 13 +8% |
| Total sugars | 3.1 g | 1.6 g | 4.2 −26% | |
| Added sugars | 0 g | 0 g | 0% | 0.4 −100% |
| Dietary fiber | 0.3 g | 0.2 g | 1% | 0.8 −64% |
| Protein | 3.3 g | 1.7 g | 3% | 3.8 −13% |
| Salt | 0.8 g | 0.4 g | 1.4 −45% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_LEITE_, _NATA_, farinha de _TRIGO_, amido de milho e sal.
- Allergens
- GlutenMilk
- May contain traces
- None
Product details
- Quantity
- 500 ml (532 g)
- Serving size
- 50 g
- Labels & certifications
- FSCFSC MixGreen DotEcoponto amarelo
- Sold in
- Portugal
- Barcode
- 5603089000661
Prices reported by shoppers
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Frequently asked questions
How many calories are in Béchamel?
Béchamel contains 160 kcal per 100 ml and about 80 kcal per serving (50 g).
How much sugar is in Béchamel?
Béchamel has 3.1 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Béchamel healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Béchamel vegan?
Based on its ingredient list, it is not vegan.
What allergens does Béchamel contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of none. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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