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Bechamel
Bechamel by central lechera asturiana provides 81 kcal per 100 g, with 5.7 g of sugars and 3.9 g of protein. That is 36% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Béchamel sauces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 81 kcal | 100 kcal | 142 −43% | |
| Total fat | 1.2 g | 1.5 g | 2% | 8.3 −86% |
| Saturated fat | 0.7 g | 0.9 g | 5% | 5.6 −87% |
| Carbohydrates | 14.4 g | 17.7 g | 6% | 13 +11% |
| Total sugars | 5.7 g | 7 g | 4.2 +36% | |
| Dietary fiber | 0.2 g | 0.2 g | 1% | 0.8 −76% |
| Protein | 3.9 g | 4.8 g | 10% | 3.8 |
| Salt | 2.5 g | 3.1 g | 1.4 +84% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 122 Béchamel sauces products on Foodmetria.
Compared with other béchamel sauces
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 123.0g
- Labels & certifications
- Certified B Corporation
- Sold in
- Spain
- Barcode
- 8410297122279
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bechamel?
Bechamel contains 81 kcal per 100 g and about 100 kcal per serving (123.0g).
How much sugar is in Bechamel?
Bechamel has 5.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Bechamel healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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