Béchamel vs Molho Bechamel
Overall, Béchamel has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Béchamel | Molho Bechamel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 96 kcal | 124 kcal |
| Fat | 5.1 g | 5 g |
| Saturated fat | 3.3 g | 3.4 g |
| Sugars | 4.3 g | 3.4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 0.3 g |
| Protein | 3.5 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béchamel has 23% fewer calories (96 kcal vs 124 kcal).
- Molho Bechamel has 21% less sugar (3.4 g vs 4.3 g).
- Béchamel has 91% more fiber (3.5 g vs 0.3 g).
Ingredients
Béchamel
Lait écrémé pasteurisé (origine France), farine de blé, beurre, sel ,poivre blanc, muscade.
Molho Bechamel
LEITE, NATA (CONTEM LEITE), ) E SAL FARINHA DE TRIGO, AMIDO DE MILHO
FAQ
Which is healthier: Béchamel or Molho Bechamel?
Overall, Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béchamel has fewer calories: 96 kcal versus 124 kcal per 100 g.
Which has less sugar?
Molho Bechamel has less sugar: 3.4 g versus 4.3 g per 100 g.