Béchamel vs Bechamel
Overall, Béchamel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Béchamel | Bechamel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 96 kcal | 153 kcal |
| Fat | 5.1 g | 11 g |
| Saturated fat | 3.3 g | 8 g |
| Sugars | 4.3 g | 4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 3.5 g | 0.8 g |
| Protein | 3.5 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk, LEITE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Béchamel has 37% fewer calories (96 kcal vs 153 kcal).
- Béchamel has 54% less fat (5.1 g vs 11 g).
- Béchamel has 59% less saturated fat (3.3 g vs 8 g).
- Béchamel has 77% more fiber (3.5 g vs 0.8 g).
- Béchamel has 14% more protein (3.5 g vs 3 g).
- Béchamel has the better Nutri-Score.
- Béchamel is less processed (lower NOVA group).
- Only Béchamel lists: Gluten.
- Only Bechamel lists: LEITE.
Ingredients
Béchamel
Lait écrémé pasteurisé (origine France), farine de blé, beurre, sel ,poivre blanc, muscade.
Bechamel
LEITE gordo, NATA, farinha de milho, amido modificado de tapioca, sal e enzima (lactase).
FAQ
Which is healthier: Béchamel or Bechamel?
Overall, Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Béchamel has fewer calories: 96 kcal versus 153 kcal per 100 g.
Which has less sugar?
Bechamel has less sugar: 4 g versus 4.3 g per 100 g.