Molho Bechamel vs Bechamel
Overall, Molho Bechamel has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Molho Bechamel | Bechamel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 124 kcal | 153 kcal |
| Fat | 5 g | 11 g |
| Saturated fat | 3.4 g | 8 g |
| Sugars | 3.4 g | 4 g |
| Salt | 0.8 g | 0.8 g |
| Fiber | 0.3 g | 0.8 g |
| Protein | 3.6 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Milk, LEITE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Molho Bechamel has 19% fewer calories (124 kcal vs 153 kcal).
- Molho Bechamel has 55% less fat (5 g vs 11 g).
- Molho Bechamel has 57% less saturated fat (3.4 g vs 8 g).
- Molho Bechamel has 15% less sugar (3.4 g vs 4 g).
- Bechamel has 63% more fiber (0.8 g vs 0.3 g).
- Molho Bechamel has 17% more protein (3.6 g vs 3 g).
- Molho Bechamel has the better Nutri-Score.
- Molho Bechamel is less processed (lower NOVA group).
- Only Molho Bechamel lists: Gluten.
- Only Bechamel lists: LEITE.
Ingredients
Molho Bechamel
LEITE, NATA (CONTEM LEITE), ) E SAL FARINHA DE TRIGO, AMIDO DE MILHO
Bechamel
LEITE gordo, NATA, farinha de milho, amido modificado de tapioca, sal e enzima (lactase).
FAQ
Which is healthier: Molho Bechamel or Bechamel?
Overall, Molho Bechamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Molho Bechamel has fewer calories: 124 kcal versus 153 kcal per 100 g.
Which has less sugar?
Molho Bechamel has less sugar: 3.4 g versus 4 g per 100 g.