Sauce Béchamel vs Molho Bechamel
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Sauce Béchamel | Molho Bechamel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 111 kcal | 124 kcal |
| Fat | 6.9 g | 5 g |
| Saturated fat | 4.9 g | 3.4 g |
| Sugars | 5.1 g | 3.4 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.7 g | 0.3 g |
| Protein | 3.3 g | 3.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce Béchamel has 10% fewer calories (111 kcal vs 124 kcal).
- Molho Bechamel has 28% less fat (5 g vs 6.9 g).
- Molho Bechamel has 31% less saturated fat (3.4 g vs 4.9 g).
- Molho Bechamel has 33% less sugar (3.4 g vs 5.1 g).
- Sauce Béchamel has 40% less salt (0.5 g vs 0.8 g).
- Sauce Béchamel has 57% more fiber (0.7 g vs 0.3 g).
Ingredients
Sauce Béchamel
Lait demi-écrémé 80,2%, farine de blé (gluten) 6,8%, beurre (lait) 6,4%, eau, sel de Guérande IGP 0,4%, muscade 0,02%, poivre de Cayenne.
Molho Bechamel
LEITE, NATA (CONTEM LEITE), ) E SAL FARINHA DE TRIGO, AMIDO DE MILHO
FAQ
Which is healthier: Sauce Béchamel or Molho Bechamel?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce Béchamel has fewer calories: 111 kcal versus 124 kcal per 100 g.
Which has less sugar?
Molho Bechamel has less sugar: 3.4 g versus 5.1 g per 100 g.