Sauce Béchamel vs Knorr Sauce liquide BIO Béchamel
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sauce Béchamel | Knorr Sauce liquide BIO Béch... |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 76 kcal |
| Fat | 6.9 g | 2.8 g |
| Saturated fat | 4.9 g | 1.8 g |
| Sugars | 5.1 g | 4.9 g |
| Salt | 0.5 g | 0.9 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 3.3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Sauce liquide BIO Béchamel has 32% fewer calories (76 kcal vs 111 kcal).
- Knorr Sauce liquide BIO Béchamel has 59% less fat (2.8 g vs 6.9 g).
- Knorr Sauce liquide BIO Béchamel has 63% less saturated fat (1.8 g vs 4.9 g).
- Sauce Béchamel has 49% less salt (0.5 g vs 0.9 g).
- Sauce Béchamel is less processed (lower NOVA group).
- Only Sauce Béchamel lists: Gluten.
Ingredients
Sauce Béchamel
Lait demi-écrémé 80,2%, farine de blé (gluten) 6,8%, beurre (lait) 6,4%, eau, sel de Guérande IGP 0,4%, muscade 0,02%, poivre de Cayenne.
Knorr Sauce liquide BIO Béchamel
LAIT entier¹ : 76%, eau, amidon de maïs¹, LAIT en poudre écrémé¹, sel, arôme naturel de noix de muscade, épaississants : gomme xanthane et farine de graines de caroube¹, arôme naturel de poivre noir. Peut contenir : céleri, céréales contenant du gluten, moutarde, œuf, soja. ¹Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Sauce Béchamel or Knorr Sauce liquide BIO Béchamel?
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Sauce liquide BIO Béchamel has fewer calories: 76 kcal versus 111 kcal per 100 g.
Which has less sugar?
Knorr Sauce liquide BIO Béchamel has less sugar: 4.9 g versus 5.1 g per 100 g.