Bechamel vs Knorr Sauce liquide BIO Béchamel
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Bechamel | Knorr Sauce liquide BIO Béch... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 153 kcal | 76 kcal |
| Fat | 11 g | 2.8 g |
| Saturated fat | 8 g | 1.8 g |
| Sugars | 4 g | 4.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 0.8 g | 0.5 g |
| Protein | 3 g | 3.3 g |
| Additives | 0 | 1 |
| Allergens | Milk, LEITE | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Knorr Sauce liquide BIO Béchamel has 50% fewer calories (76 kcal vs 153 kcal).
- Knorr Sauce liquide BIO Béchamel has 75% less fat (2.8 g vs 11 g).
- Knorr Sauce liquide BIO Béchamel has 78% less saturated fat (1.8 g vs 8 g).
- Bechamel has 18% less sugar (4 g vs 4.9 g).
- Bechamel has 38% more fiber (0.8 g vs 0.5 g).
- Knorr Sauce liquide BIO Béchamel has the better Nutri-Score.
- Only Bechamel lists: LEITE.
Ingredients
Bechamel
LEITE gordo, NATA, farinha de milho, amido modificado de tapioca, sal e enzima (lactase).
Knorr Sauce liquide BIO Béchamel
LAIT entier¹ : 76%, eau, amidon de maïs¹, LAIT en poudre écrémé¹, sel, arôme naturel de noix de muscade, épaississants : gomme xanthane et farine de graines de caroube¹, arôme naturel de poivre noir. Peut contenir : céleri, céréales contenant du gluten, moutarde, œuf, soja. ¹Ingrédients issus de l'Agriculture Biologique.
FAQ
Which is healthier: Bechamel or Knorr Sauce liquide BIO Béchamel?
Overall, Knorr Sauce liquide BIO Béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Knorr Sauce liquide BIO Béchamel has fewer calories: 76 kcal versus 153 kcal per 100 g.
Which has less sugar?
Bechamel has less sugar: 4 g versus 4.9 g per 100 g.