Besciamella vs Bechamel
Overall, Besciamella has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Besciamella | Bechamel |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 126 kcal | 153 kcal |
| Fat | 9.3 g | 11 g |
| Saturated fat | 1.4 g | 8 g |
| Sugars | 3.9 g | 4 g |
| Salt | 0.7 g | 0.8 g |
| Fiber | 0.2 g | 0.8 g |
| Protein | 2 g | 3 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Soybeans | Milk, LEITE |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Besciamella has 18% fewer calories (126 kcal vs 153 kcal).
- Besciamella has 15% less fat (9.3 g vs 11 g).
- Besciamella has 83% less saturated fat (1.4 g vs 8 g).
- Bechamel has 75% more fiber (0.8 g vs 0.2 g).
- Bechamel has 33% more protein (3 g vs 2 g).
- Besciamella has the better Nutri-Score.
- Only Besciamella lists: Gluten, Soybeans.
- Only Bechamel lists: Milk, LEITE.
Ingredients
Besciamella
extracto de _soja_ (73%) (agua, semillas de _soja_ 8,3%), aceite de coco, jarabe de glucosa, harina de _trigo_, almidón de tapioca modificado, sal marina, aromas, emulgentes: mono - y diglicéridos de los ácidos grasos, espesante: goma xantana.
Bechamel
LEITE gordo, NATA, farinha de milho, amido modificado de tapioca, sal e enzima (lactase).
FAQ
Which is healthier: Besciamella or Bechamel?
Overall, Besciamella has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Besciamella has fewer calories: 126 kcal versus 153 kcal per 100 g.
Which has less sugar?
Besciamella has less sugar: 3.9 g versus 4 g per 100 g.