Sauce Béchamel vs Sauce béchamel
Overall, Sauce béchamel has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sauce Béchamel | Sauce béchamel |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 111 kcal | 70 kcal |
| Fat | 6.9 g | 5.7 g |
| Saturated fat | 4.9 g | 3.3 g |
| Sugars | 5.1 g | 0.7 g |
| Salt | 0.5 g | 0.8 g |
| Fiber | 0.7 g | 0.5 g |
| Protein | 3.3 g | 0.8 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sauce béchamel has 37% fewer calories (70 kcal vs 111 kcal).
- Sauce béchamel has 17% less fat (5.7 g vs 6.9 g).
- Sauce béchamel has 33% less saturated fat (3.3 g vs 4.9 g).
- Sauce béchamel has 86% less sugar (0.7 g vs 5.1 g).
- Sauce Béchamel has 43% less salt (0.5 g vs 0.8 g).
- Sauce Béchamel has 76% more protein (3.3 g vs 0.8 g).
- Sauce Béchamel is less processed (lower NOVA group).
Ingredients
Sauce Béchamel
Lait demi-écrémé 80,2%, farine de blé (gluten) 6,8%, beurre (lait) 6,4%, eau, sel de Guérande IGP 0,4%, muscade 0,02%, poivre de Cayenne.
Sauce béchamel
Eau, _lait_ 10%, crème (contient _lait_), farine de _blé_, amidon modifié de maïs, beurre concentré (contient _lait_), sel, huile de colza, épaississant : gomme guar, extrait de levure, poivre blanc, muscade.
FAQ
Which is healthier: Sauce Béchamel or Sauce béchamel?
Overall, Sauce béchamel has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sauce béchamel has fewer calories: 70 kcal versus 111 kcal per 100 g.
Which has less sugar?
Sauce béchamel has less sugar: 0.7 g versus 5.1 g per 100 g.