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Insalatissime zo
Insalatissime zo by Rio Mare provides 216 kcal per 100 g, with 1 g of sugars and 9.5 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Salads with fish category and comes in a 160 pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 216 kcal | 186 +16% |
| Total fat | 14 g | 12.7 +10% |
| Saturated fat | 2.5 g | 1.5 +63% |
| Carbohydrates | 10 g | 9 +11% |
| Total sugars | 1 g | 2.8 −65% |
| Added sugars | 0 g | 1.2 −100% |
| Protein | 9.5 g | 8.5 +12% |
| Salt | 1.5 g | 1.1 +39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Salads with fish products on Foodmetria.
Compared with other salads with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
- Allergens
- FishGluten
Product details
- Quantity
- 160
- Labels & certifications
- No preservatives
- Sold in
- Italy
- Barcode
- 8004030840010
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime zo?
Insalatissime zo contains 216 kcal per 100 g.
How much sugar is in Insalatissime zo?
Insalatissime zo has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime zo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Insalatissime zo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Insalatissime zo contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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