Salade de Thon A l'orientale vs Insalatissime zo
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Salade de Thon A l'orientale | Insalatissime zo |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 180 kcal | 216 kcal |
| Fat | 11 g | 14 g |
| Saturated fat | 0.9 g | 2.5 g |
| Sugars | 1.4 g | 1 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 2.9 g | — |
| Protein | 11 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon A l'orientale has 17% fewer calories (180 kcal vs 216 kcal).
- Salade de Thon A l'orientale has 21% less fat (11 g vs 14 g).
- Salade de Thon A l'orientale has 64% less saturated fat (0.9 g vs 2.5 g).
- Insalatissime zo has 29% less sugar (1 g vs 1.4 g).
- Salade de Thon A l'orientale has 38% less salt (0.9 g vs 1.5 g).
- Salade de Thon A l'orientale has 14% more protein (11 g vs 9.5 g).
- Salade de Thon A l'orientale has the better Nutri-Score.
- Insalatissime zo is less processed (lower NOVA group).
Ingredients
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Salade de Thon A l'orientale or Insalatissime zo?
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon A l'orientale has fewer calories: 180 kcal versus 216 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 1.4 g per 100 g.