Naked Vietnamese Prawn vs Salade de Thon A l'orientale
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Naked Vietnamese Prawn | Salade de Thon A l'orientale |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 116 kcal | 180 kcal |
| Fat | 5.9 g | 11 g |
| Saturated fat | 0.8 g | 0.9 g |
| Sugars | 1.8 g | 1.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | 2.9 g |
| Protein | 8.6 g | 11 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Vietnamese Prawn has 36% fewer calories (116 kcal vs 180 kcal).
- Naked Vietnamese Prawn has 46% less fat (5.9 g vs 11 g).
- Salade de Thon A l'orientale has 22% less sugar (1.4 g vs 1.8 g).
- Naked Vietnamese Prawn has no salt, while Salade de Thon A l'orientale has 0.9 g.
- Salade de Thon A l'orientale has 38% more fiber (2.9 g vs 1.8 g).
- Salade de Thon A l'orientale has 22% more protein (11 g vs 8.6 g).
- Naked Vietnamese Prawn has the better Nutri-Score.
- Only Salade de Thon A l'orientale lists: Fish, Gluten.
Ingredients
Naked Vietnamese Prawn
Not available.
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
FAQ
Which is healthier: Naked Vietnamese Prawn or Salade de Thon A l'orientale?
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Vietnamese Prawn has fewer calories: 116 kcal versus 180 kcal per 100 g.
Which has less sugar?
Salade de Thon A l'orientale has less sugar: 1.4 g versus 1.8 g per 100 g.