Naked Vietnamese Prawn vs Tuna Salad Mexican Style
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naked Vietnamese Prawn | Tuna Salad Mexican Style |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | — | 4 |
| Calories | 116 kcal | 123 kcal |
| Fat | 5.9 g | 5.5 g |
| Saturated fat | 0.8 g | 0.7 g |
| Sugars | 1.8 g | 2.2 g |
| Salt | 0 g | 0.9 g |
| Fiber | 1.8 g | 3.6 g |
| Protein | 8.6 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Vietnamese Prawn has 18% less sugar (1.8 g vs 2.2 g).
- Naked Vietnamese Prawn has no salt, while Tuna Salad Mexican Style has 0.9 g.
- Tuna Salad Mexican Style has 50% more fiber (3.6 g vs 1.8 g).
- Naked Vietnamese Prawn has the better Nutri-Score.
- Only Tuna Salad Mexican Style lists: Fish.
Ingredients
Naked Vietnamese Prawn
Not available.
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
FAQ
Which is healthier: Naked Vietnamese Prawn or Tuna Salad Mexican Style?
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Vietnamese Prawn has fewer calories: 116 kcal versus 123 kcal per 100 g.
Which has less sugar?
Naked Vietnamese Prawn has less sugar: 1.8 g versus 2.2 g per 100 g.