Tuna & sweetcorn vs Tuna Salad Mexican Style
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Tuna Salad Mexican Style |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 123 kcal |
| Fat | 23.3 g | 5.5 g |
| Saturated fat | 1.9 g | 0.7 g |
| Sugars | 2.8 g | 2.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 3.6 g |
| Protein | 9.2 g | 8.4 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican Style has 55% fewer calories (123 kcal vs 273 kcal).
- Tuna Salad Mexican Style has 76% less fat (5.5 g vs 23.3 g).
- Tuna Salad Mexican Style has 63% less saturated fat (0.7 g vs 1.9 g).
- Tuna Salad Mexican Style has 21% less sugar (2.2 g vs 2.8 g).
- Tuna Salad Mexican Style has 67% more fiber (3.6 g vs 1.2 g).
- Tuna Salad Mexican Style has the better Nutri-Score.
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
FAQ
Which is healthier: Tuna & sweetcorn or Tuna Salad Mexican Style?
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican Style has fewer calories: 123 kcal versus 273 kcal per 100 g.
Which has less sugar?
Tuna Salad Mexican Style has less sugar: 2.2 g versus 2.8 g per 100 g.