Tuna Salad Mexican Style vs Insalatissime zo
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Tuna Salad Mexican Style | Insalatissime zo |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 3 |
| Calories | 123 kcal | 216 kcal |
| Fat | 5.5 g | 14 g |
| Saturated fat | 0.7 g | 2.5 g |
| Sugars | 2.2 g | 1 g |
| Salt | 0.9 g | 1.5 g |
| Fiber | 3.6 g | — |
| Protein | 8.4 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican Style has 43% fewer calories (123 kcal vs 216 kcal).
- Tuna Salad Mexican Style has 61% less fat (5.5 g vs 14 g).
- Tuna Salad Mexican Style has 72% less saturated fat (0.7 g vs 2.5 g).
- Insalatissime zo has 55% less sugar (1 g vs 2.2 g).
- Tuna Salad Mexican Style has 40% less salt (0.9 g vs 1.5 g).
- Insalatissime zo has 12% more protein (9.5 g vs 8.4 g).
- Tuna Salad Mexican Style has the better Nutri-Score.
- Insalatissime zo is less processed (lower NOVA group).
- Only Insalatissime zo lists: Gluten.
Ingredients
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Tuna Salad Mexican Style or Insalatissime zo?
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican Style has fewer calories: 123 kcal versus 216 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 2.2 g per 100 g.