Naked Vietnamese Prawn vs Insalatissime zo
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naked Vietnamese Prawn | Insalatissime zo |
|---|---|---|
| Nutri-Score | a | d |
| NOVA group | — | 3 |
| Calories | 116 kcal | 216 kcal |
| Fat | 5.9 g | 14 g |
| Saturated fat | 0.8 g | 2.5 g |
| Sugars | 1.8 g | 1 g |
| Salt | 0 g | 1.5 g |
| Fiber | 1.8 g | — |
| Protein | 8.6 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Vietnamese Prawn has 46% fewer calories (116 kcal vs 216 kcal).
- Naked Vietnamese Prawn has 58% less fat (5.9 g vs 14 g).
- Naked Vietnamese Prawn has 68% less saturated fat (0.8 g vs 2.5 g).
- Insalatissime zo has 44% less sugar (1 g vs 1.8 g).
- Naked Vietnamese Prawn has no salt, while Insalatissime zo has 1.5 g.
- Naked Vietnamese Prawn has the better Nutri-Score.
- Only Insalatissime zo lists: Fish, Gluten.
Ingredients
Naked Vietnamese Prawn
Not available.
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Naked Vietnamese Prawn or Insalatissime zo?
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Vietnamese Prawn has fewer calories: 116 kcal versus 216 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 1.8 g per 100 g.