Legumes et thon vs Insalatissime zo
Overall, Legumes et thon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes et thon | Insalatissime zo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 192 kcal | 216 kcal |
| Fat | 14 g | 14 g |
| Saturated fat | 1.7 g | 2.5 g |
| Sugars | 2.4 g | 1 g |
| Salt | 1.1 g | 1.5 g |
| Protein | 8.8 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes et thon has 11% fewer calories (192 kcal vs 216 kcal).
- Legumes et thon has 32% less saturated fat (1.7 g vs 2.5 g).
- Insalatissime zo has 58% less sugar (1 g vs 2.4 g).
- Legumes et thon has 27% less salt (1.1 g vs 1.5 g).
- Legumes et thon has the better Nutri-Score.
- Only Insalatissime zo lists: Gluten.
Ingredients
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Legumes et thon or Insalatissime zo?
Overall, Legumes et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes et thon has fewer calories: 192 kcal versus 216 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 2.4 g per 100 g.