Legumes et thon vs Salade de Thon A l'orientale
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes et thon | Salade de Thon A l'orientale |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 180 kcal |
| Fat | 14 g | 11 g |
| Saturated fat | 1.7 g | 0.9 g |
| Sugars | 2.4 g | 1.4 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 2.9 g |
| Protein | 8.8 g | 11 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon A l'orientale has 21% less fat (11 g vs 14 g).
- Salade de Thon A l'orientale has 47% less saturated fat (0.9 g vs 1.7 g).
- Salade de Thon A l'orientale has 42% less sugar (1.4 g vs 2.4 g).
- Salade de Thon A l'orientale has 20% more protein (11 g vs 8.8 g).
- Salade de Thon A l'orientale has the better Nutri-Score.
- Legumes et thon is less processed (lower NOVA group).
- Only Salade de Thon A l'orientale lists: Gluten.
Ingredients
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
FAQ
Which is healthier: Legumes et thon or Salade de Thon A l'orientale?
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon A l'orientale has fewer calories: 180 kcal versus 192 kcal per 100 g.
Which has less sugar?
Salade de Thon A l'orientale has less sugar: 1.4 g versus 2.4 g per 100 g.