Legumes et thon vs Insalata Di Tonno Messicana
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes et thon | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 197 kcal |
| Fat | 14 g | 13 g |
| Saturated fat | 1.7 g | 1.6 g |
| Sugars | 2.4 g | 1.8 g |
| Salt | 1.1 g | 1.1 g |
| Protein | 8.8 g | 10 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata Di Tonno Messicana has 25% less sugar (1.8 g vs 2.4 g).
- Insalata Di Tonno Messicana has 12% more protein (10 g vs 8.8 g).
- Legumes et thon is less processed (lower NOVA group).
Ingredients
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Legumes et thon or Insalata Di Tonno Messicana?
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes et thon has fewer calories: 192 kcal versus 197 kcal per 100 g.
Which has less sugar?
Insalata Di Tonno Messicana has less sugar: 1.8 g versus 2.4 g per 100 g.