Salade Mexicana Les Saladières vs Legumes et thon
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Salade Mexicana Les Saladièr... | Legumes et thon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | — | 3 |
| Calories | 91 kcal | 192 kcal |
| Fat | 2.8 g | 14 g |
| Saturated fat | 0.4 g | 1.7 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 1.1 g | 1.1 g |
| Protein | 8.9 g | 8.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade Mexicana Les Saladières has 53% fewer calories (91 kcal vs 192 kcal).
- Salade Mexicana Les Saladières has 80% less fat (2.8 g vs 14 g).
- Salade Mexicana Les Saladières has 76% less saturated fat (0.4 g vs 1.7 g).
- Legumes et thon has 14% less sugar (2.4 g vs 2.8 g).
- Only Legumes et thon lists: Fish.
Ingredients
Salade Mexicana Les Saladières
I 21/22 0), haricot Hon tran
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
FAQ
Which is healthier: Salade Mexicana Les Saladières or Legumes et thon?
Overall, Salade Mexicana Les Saladières has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade Mexicana Les Saladières has fewer calories: 91 kcal versus 192 kcal per 100 g.
Which has less sugar?
Legumes et thon has less sugar: 2.4 g versus 2.8 g per 100 g.