Legumes et thon vs Tuna Salad Mexican Style
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Legumes et thon | Tuna Salad Mexican Style |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 192 kcal | 123 kcal |
| Fat | 14 g | 5.5 g |
| Saturated fat | 1.7 g | 0.7 g |
| Sugars | 2.4 g | 2.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | — | 3.6 g |
| Protein | 8.8 g | 8.4 g |
| Additives | 0 | 1 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican Style has 36% fewer calories (123 kcal vs 192 kcal).
- Tuna Salad Mexican Style has 61% less fat (5.5 g vs 14 g).
- Tuna Salad Mexican Style has 59% less saturated fat (0.7 g vs 1.7 g).
- Tuna Salad Mexican Style has the better Nutri-Score.
- Legumes et thon is less processed (lower NOVA group).
Ingredients
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
FAQ
Which is healthier: Legumes et thon or Tuna Salad Mexican Style?
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican Style has fewer calories: 123 kcal versus 192 kcal per 100 g.
Which has less sugar?
Tuna Salad Mexican Style has less sugar: 2.2 g versus 2.4 g per 100 g.