Tuna Salad Mexican Style vs Insalata Di Tonno Messicana
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Tuna Salad Mexican Style | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 123 kcal | 197 kcal |
| Fat | 5.5 g | 13 g |
| Saturated fat | 0.7 g | 1.6 g |
| Sugars | 2.2 g | 1.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 3.6 g | — |
| Protein | 8.4 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tuna Salad Mexican Style has 38% fewer calories (123 kcal vs 197 kcal).
- Tuna Salad Mexican Style has 58% less fat (5.5 g vs 13 g).
- Tuna Salad Mexican Style has 56% less saturated fat (0.7 g vs 1.6 g).
- Insalata Di Tonno Messicana has 18% less sugar (1.8 g vs 2.2 g).
- Insalata Di Tonno Messicana has 16% more protein (10 g vs 8.4 g).
- Tuna Salad Mexican Style has the better Nutri-Score.
Ingredients
Tuna Salad Mexican Style
Ingredients 26% Red Kidney Beans, 19% Sweetcorn, 18% Tuna (Fish), 10% Red Pepper, Water, Carrot, Onion, Sunflower Oil, Salt, Sugar, Natural Flavouring, Chilli Powder, Thickener: Guar Gum. Allergy Advice For allergens, see ingredients in bold. May also contain Celery
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Tuna Salad Mexican Style or Insalata Di Tonno Messicana?
Overall, Tuna Salad Mexican Style has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tuna Salad Mexican Style has fewer calories: 123 kcal versus 197 kcal per 100 g.
Which has less sugar?
Insalata Di Tonno Messicana has less sugar: 1.8 g versus 2.2 g per 100 g.