Naked Vietnamese Prawn vs Insalata Di Tonno Messicana
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Naked Vietnamese Prawn | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | — | 4 |
| Calories | 116 kcal | 197 kcal |
| Fat | 5.9 g | 13 g |
| Saturated fat | 0.8 g | 1.6 g |
| Sugars | 1.8 g | 1.8 g |
| Salt | 0 g | 1.1 g |
| Fiber | 1.8 g | — |
| Protein | 8.6 g | 10 g |
| Additives | 0 | 0 |
| Allergens | None listed | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Naked Vietnamese Prawn has 41% fewer calories (116 kcal vs 197 kcal).
- Naked Vietnamese Prawn has 55% less fat (5.9 g vs 13 g).
- Naked Vietnamese Prawn has 50% less saturated fat (0.8 g vs 1.6 g).
- Naked Vietnamese Prawn has no salt, while Insalata Di Tonno Messicana has 1.1 g.
- Insalata Di Tonno Messicana has 14% more protein (10 g vs 8.6 g).
- Naked Vietnamese Prawn has the better Nutri-Score.
- Only Insalata Di Tonno Messicana lists: Fish.
Ingredients
Naked Vietnamese Prawn
Not available.
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Naked Vietnamese Prawn or Insalata Di Tonno Messicana?
Overall, Naked Vietnamese Prawn has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Naked Vietnamese Prawn has fewer calories: 116 kcal versus 197 kcal per 100 g.
Which has less sugar?
Naked Vietnamese Prawn has less sugar: 1.8 g versus 1.8 g per 100 g.