Insalata Di Tonno Messicana vs Insalatissime zo
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Insalata Di Tonno Messicana | Insalatissime zo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 197 kcal | 216 kcal |
| Fat | 13 g | 14 g |
| Saturated fat | 1.6 g | 2.5 g |
| Sugars | 1.8 g | 1 g |
| Salt | 1.1 g | 1.5 g |
| Protein | 10 g | 9.5 g |
| Additives | 0 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata Di Tonno Messicana has 36% less saturated fat (1.6 g vs 2.5 g).
- Insalatissime zo has 44% less sugar (1 g vs 1.8 g).
- Insalata Di Tonno Messicana has 28% less salt (1.1 g vs 1.5 g).
- Insalata Di Tonno Messicana has the better Nutri-Score.
- Insalatissime zo is less processed (lower NOVA group).
- Only Insalatissime zo lists: Gluten.
Ingredients
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Insalata Di Tonno Messicana or Insalatissime zo?
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata Di Tonno Messicana has fewer calories: 197 kcal versus 216 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 1.8 g per 100 g.