Salade de Thon A l'orientale vs Insalata Di Tonno Messicana
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Salade de Thon A l'orientale | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | b | c |
| NOVA group | 4 | 4 |
| Calories | 180 kcal | 197 kcal |
| Fat | 11 g | 13 g |
| Saturated fat | 0.9 g | 1.6 g |
| Sugars | 1.4 g | 1.8 g |
| Salt | 0.9 g | 1.1 g |
| Fiber | 2.9 g | — |
| Protein | 11 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish, Gluten | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon A l'orientale has 15% less fat (11 g vs 13 g).
- Salade de Thon A l'orientale has 44% less saturated fat (0.9 g vs 1.6 g).
- Salade de Thon A l'orientale has 22% less sugar (1.4 g vs 1.8 g).
- Salade de Thon A l'orientale has the better Nutri-Score.
- Only Salade de Thon A l'orientale lists: Gluten.
Ingredients
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Salade de Thon A l'orientale or Insalata Di Tonno Messicana?
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon A l'orientale has fewer calories: 180 kcal versus 197 kcal per 100 g.
Which has less sugar?
Salade de Thon A l'orientale has less sugar: 1.4 g versus 1.8 g per 100 g.