Tuna & sweetcorn vs Salade de Thon A l'orientale
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 0.
Tuna & sweetcorn
Salade de Thon A l'orientale
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Salade de Thon A l'orientale |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 180 kcal |
| Fat | 23.3 g | 11 g |
| Saturated fat | 1.9 g | 0.9 g |
| Sugars | 2.8 g | 1.4 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | 1.2 g | 2.9 g |
| Protein | 9.2 g | 11 g |
| Additives | 1 | 1 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Salade de Thon A l'orientale has 34% fewer calories (180 kcal vs 273 kcal).
- Salade de Thon A l'orientale has 53% less fat (11 g vs 23.3 g).
- Salade de Thon A l'orientale has 53% less saturated fat (0.9 g vs 1.9 g).
- Salade de Thon A l'orientale has 50% less sugar (1.4 g vs 2.8 g).
- Salade de Thon A l'orientale has 59% more fiber (2.9 g vs 1.2 g).
- Salade de Thon A l'orientale has 16% more protein (11 g vs 9.2 g).
- Salade de Thon A l'orientale has the better Nutri-Score.
- Only Salade de Thon A l'orientale lists: Gluten.
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Salade de Thon A l'orientale
_Thon_ listao 24,8% (Katsuwonus pelamis), boulgour réhydraté 12,9% (_blé_ dur précuit concassé, eau), eau, huile de colza, maïs, pois chiches réhydratés 7,2% (pois chiches secs, eau), tomates 6,6%, poivrons rouges 5,7%, poivrons verts 5,7%, épices (cumin 0.3%, coriandre, cannelle, curcuma, fenugrec), jus de citron, sel, sucre, piment fort, épaississant : gomme guar. Zone de pêche FAO : voir sur l'opercule.
FAQ
Which is healthier: Tuna & sweetcorn or Salade de Thon A l'orientale?
Overall, Salade de Thon A l'orientale has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Salade de Thon A l'orientale has fewer calories: 180 kcal versus 273 kcal per 100 g.
Which has less sugar?
Salade de Thon A l'orientale has less sugar: 1.4 g versus 2.8 g per 100 g.