Tuna & sweetcorn vs Legumes et thon
Overall, Legumes et thon has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Legumes et thon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 273 kcal | 192 kcal |
| Fat | 23.3 g | 14 g |
| Saturated fat | 1.9 g | 1.7 g |
| Sugars | 2.8 g | 2.4 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.2 g | — |
| Protein | 9.2 g | 8.8 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Legumes et thon has 30% fewer calories (192 kcal vs 273 kcal).
- Legumes et thon has 40% less fat (14 g vs 23.3 g).
- Legumes et thon has 14% less sugar (2.4 g vs 2.8 g).
- Tuna & sweetcorn has 38% less salt (0.7 g vs 1.1 g).
- Legumes et thon is less processed (lower NOVA group).
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Legumes et thon
Mais (31%), thon listao** (23%), huile de maïs, légumes (carottes (12%), petits pois (11%)), olives noires (4%), jus de citron, sel
FAQ
Which is healthier: Tuna & sweetcorn or Legumes et thon?
Overall, Legumes et thon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Legumes et thon has fewer calories: 192 kcal versus 273 kcal per 100 g.
Which has less sugar?
Legumes et thon has less sugar: 2.4 g versus 2.8 g per 100 g.