Tuna & sweetcorn vs Insalata Di Tonno Messicana
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Insalata Di Tonno Messicana |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 273 kcal | 197 kcal |
| Fat | 23.3 g | 13 g |
| Saturated fat | 1.9 g | 1.6 g |
| Sugars | 2.8 g | 1.8 g |
| Salt | 0.7 g | 1.1 g |
| Fiber | 1.2 g | — |
| Protein | 9.2 g | 10 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalata Di Tonno Messicana has 28% fewer calories (197 kcal vs 273 kcal).
- Insalata Di Tonno Messicana has 44% less fat (13 g vs 23.3 g).
- Insalata Di Tonno Messicana has 36% less sugar (1.8 g vs 2.8 g).
- Tuna & sweetcorn has 37% less salt (0.7 g vs 1.1 g).
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Insalata Di Tonno Messicana
Fagioli rossi 25%, tonno** 23%, mais 22%, olio di semi di mais 12%, carote 6%, peperoni 6%, sale, aroma. Può contenere glutine. **Euthynnus (Katsuwonus) pelamis.
FAQ
Which is healthier: Tuna & sweetcorn or Insalata Di Tonno Messicana?
Overall, Insalata Di Tonno Messicana has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalata Di Tonno Messicana has fewer calories: 197 kcal versus 273 kcal per 100 g.
Which has less sugar?
Insalata Di Tonno Messicana has less sugar: 1.8 g versus 2.8 g per 100 g.