Tuna & sweetcorn vs Insalatissime zo
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Tuna & sweetcorn | Insalatissime zo |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 3 |
| Calories | 273 kcal | 216 kcal |
| Fat | 23.3 g | 14 g |
| Saturated fat | 1.9 g | 2.5 g |
| Sugars | 2.8 g | 1 g |
| Salt | 0.7 g | 1.5 g |
| Fiber | 1.2 g | — |
| Protein | 9.2 g | 9.5 g |
| Additives | 1 | 0 |
| Allergens | Fish | Fish, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Insalatissime zo has 21% fewer calories (216 kcal vs 273 kcal).
- Insalatissime zo has 40% less fat (14 g vs 23.3 g).
- Tuna & sweetcorn has 24% less saturated fat (1.9 g vs 2.5 g).
- Insalatissime zo has 64% less sugar (1 g vs 2.8 g).
- Tuna & sweetcorn has 55% less salt (0.7 g vs 1.5 g).
- Tuna & sweetcorn has the better Nutri-Score.
- Insalatissime zo is less processed (lower NOVA group).
- Only Insalatissime zo lists: Gluten.
Ingredients
Tuna & sweetcorn
Miettes de thon listao (35%) (Thon (Poisson) Eau· Sel) Mayonnaise (33%) (Huile de colza Eau Jaune d'œuf pasteurisé - Vinaigre Sucre Sel Farine de moutarde) · Mais doux (31%) - Poivre noir moulu· Stabilisant : Gomme xanthane. Pour les allergènes, voir les ingrédients indiqués en gras. IMPORTANT Peut contenir de petites arêtes.
Insalatissime zo
tonno a pinne gialle* 23%, orzo 15,5%, farro 15,5%, olio di semi di mais, lenticchie 8%, carote 8%, peperoni 5%, mais 3%, olio extra vergine di oliva, sale. *Thunnus (neothunnus) albacares.
FAQ
Which is healthier: Tuna & sweetcorn or Insalatissime zo?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Insalatissime zo has fewer calories: 216 kcal versus 273 kcal per 100 g.
Which has less sugar?
Insalatissime zo has less sugar: 1 g versus 2.8 g per 100 g.