Top 10 · Updated October 2026

Least Processed Salads With Fish

8 of the top 10 salads with fish products sit in NOVA group 3 — the least processed end of the scale. The salads with fish with the lowest NOVA processing group — fewer industrial ingredients and additives. We checked 23 salads with fish with complete data.

  1. 1 Tuna Salad

    Tuna Salad

    Queen of the coast · 4.25 oz
    a NOVA 3 133 kcal 1.3 g sugar 10.8 g protein 7.5 g fat

    Also: Palm oil free · No additives

  2. 2 Prawn layered salasld

    Prawn layered salasld

    Tesco · 300 g
    b NOVA 3 111 kcal 2.9 g sugar 4.6 g protein 4.1 g fat

    Also: Palm oil free · No additives

  3. 3 Legumes et thon

    Legumes et thon

    SAUPIQUET · 160g
    c NOVA 3 192 kcal 2.4 g sugar 8.8 g protein 14 g fat

    Also: Palm oil free · No additives

  4. 4 Salade de thon

    Salade de thon

    M Classic · 160g
    c NOVA 3 182 kcal 2.4 g sugar 9.3 g protein 12 g fat

    Also: Palm oil free · No additives

  5. 5 Makrelensalat

    Makrelensalat

    Delamaris · 170g
    c NOVA 3 174 kcal 0.3 g sugar 9.9 g protein 11.5 g fat

    Also: Palm oil free · No additives

  6. 6 Salade de thon épeautre lentilles

    Salade de thon épeautre lentilles

    U · 250 g
    c NOVA 3 156 kcal 1.4 g sugar 9.5 g protein 8.1 g fat

    Also: Palm oil free · No additives

  7. 7 Insalatissime zo

    Insalatissime zo

    Rio Mare · 160
    d NOVA 3 216 kcal 1 g sugar 9.5 g protein 14 g fat

    Also: Palm oil free · No additives

  8. 8 Ensalada de ahumados en aceite

    Ensalada de ahumados en aceite

    · 150 g
    e NOVA 3 450 kcal 2 g sugar 15 g protein 41 g fat

    Also: No additives

  9. 9 Salade de Thon A l'orientale

    Salade de Thon A l'orientale

    Carrefour · 210 g
    b NOVA 4 180 kcal 1.4 g sugar 11 g protein 11 g fat

    Also: Palm oil free

  10. 10 Tuna Salad Mexican Style

    Tuna Salad Mexican Style

    Lidl · 220g
    b NOVA 4 123 kcal 2.2 g sugar 8.4 g protein 5.5 g fat

    Also: Palm oil free

How we built this list

We ranked all published salads with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads with fish rankings

Healthiest Salads With Fish by Nutri-ScoreHighest-Protein Salads With FishLowest-Calorie Salads With FishBest Low-Sugar Salads With Fish All salads with fish