Top 10 · Updated October 2026

Lowest-Calorie Salads With Fish

The 10 lightest salads with fish products on this list range from 83 to 123 kcal per 100 g. The salads with fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 salads with fish with complete data.

1

Tuna Salad with Corn

Heaven & Earth

b 83 kcal 1.3 g sugar 5.6 g protein 3.1 g fat
2

Salade Mexicana Les Saladières

SAUPIQUET

c 91 kcal 2.8 g sugar 8.9 g protein 2.8 g fat

Also: No additives
3

Salada de Salmão Fumado

Continente · 200 g

c 92 kcal 3.1 g sugar 7.5 g protein 5 g fat
4

Thunfisch salat

NIXE

b 99 kcal 2 g sugar 7.8 g protein 2.8 g fat
5

Prawn layered salasld

Tesco · 300 g

b NOVA 3 111 kcal 2.9 g sugar 4.6 g protein 4.1 g fat

Also: Palm oil free · No additives
6

Naked Vietnamese Prawn

M&S

a 116 kcal 1.8 g sugar 8.6 g protein 5.9 g fat
7

Tuna nicoise salad

pret

b 120 kcal 2.4 g sugar 9.9 g protein 7.5 g fat

Also: Vegan · Vegetarian
8

Thunfischsalat Couscous

Hawesta · 160 g

b 121 kcal 1.2 g sugar 5 g protein 7.5 g fat
9

Tuna Sald

Denner

a 123 kcal 2 g sugar 6.4 g protein 9.4 g fat
10

Tuna Salad Mexican Style

Lidl · 220g

b NOVA 4 123 kcal 2.2 g sugar 8.4 g protein 5.5 g fat

Also: Palm oil free

How we built this list

We ranked all published salads with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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