Salada de Salmão Fumado by Continente

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Salada de Salmão Fumado

by Continente 200 g in Salads with fish Barcode 5601312182146
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown

Salada de Salmão Fumado by Continente provides 92 kcal per 100 g, with 3.1 g of sugars and 7.5 g of protein. Its Nutri-Score is C. It is listed in the Salads with fish category and comes in a 200 g pack.

Nutrient levels per 100 g

Fat
5 g · Moderate
Saturated fat
2.3 g · Moderate
Sugars
3.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 92 kcal 186 −51%
Total fat 5 g 12.7 −61%
Saturated fat 2.3 g 1.5 +50%
Carbohydrates 3.7 g 9 −59%
Total sugars 3.1 g 2.8 +9%
Dietary fiber 1 g 2 −49%
Protein 7.5 g 8.5 −12%
Salt 1.3 g 1.1 +21%

Category average across 55 Salads with fish products on Foodmetria.

Compared with other salads with fish

Calories lower 4%
Sugars higher 35%
Salt higher 23%
Saturated fat higher 20%
Protein top 71%
Fiber top 67%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200 g
Labels & certifications
Green DotEcoponto amarelo
Sold in
Portugal
Barcode
5601312182146

Prices reported by shoppers

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Frequently asked questions

How many calories are in Salada de Salmão Fumado?

Salada de Salmão Fumado contains 92 kcal per 100 g.

How much sugar is in Salada de Salmão Fumado?

Salada de Salmão Fumado has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Salada de Salmão Fumado healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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