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Insalatissime Rio Mare
Insalatissime Rio Mare by Rio Mare provides 198 kcal per 100 g, with 2.3 g of sugars and 9.6 g of protein. That is 19% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Salads with fish category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 198 kcal | 158 kcal | 186 +7% | |
| Total fat | 12 g | 9.6 g | 12% | 12.7 −5% |
| Saturated fat | 1.5 g | 1.2 g | 6% | 1.5 |
| Carbohydrates | 12 g | 9.6 g | 3% | 9 +34% |
| Total sugars | 2.3 g | 1.8 g | 2.8 −19% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −100% |
| Protein | 9.6 g | 7.7 g | 15% | 8.5 +13% |
| Salt | 0 g | 0 g | 1.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Salads with fish products on Foodmetria.
Compared with other salads with fish
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 80 g
- Labels & certifications
- SustainableSustainable fisheryDolphin SafeSustainable Seafood MSC
- Sold in
- Italy
- Barcode
- 8004030835245
Prices reported by shoppers
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Frequently asked questions
How many calories are in Insalatissime Rio Mare?
Insalatissime Rio Mare contains 198 kcal per 100 g and about 158 kcal per serving (80 g).
How much sugar is in Insalatissime Rio Mare?
Insalatissime Rio Mare has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Insalatissime Rio Mare healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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