Nutrition report ready
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A
Nutri-Score A NOVA 4
View detailsWOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A provides 147 kcal per 100 g, with 5 g of sugars and 7.5 g of protein. That is 76% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads with fish category. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 147 kcal | 186 −21% |
| Total fat | 5.1 g | 12.7 −60% |
| Saturated fat | 0.6 g | 1.5 −61% |
| Carbohydrates | 15 g | 9 +67% |
| Total sugars | 5 g | 2.8 +76% |
| Added sugars | 1.2 g | 1.2 |
| Dietary fiber | 3.5 g | 2 +77% |
| Protein | 7.5 g | 8.5 −12% |
| Salt | 0.8 g | 1.1 −26% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Salads with fish products on Foodmetria.
Compared with other salads with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Pink Salmon (Fish) (18%), Carrots (17%), Chickpeas (11%), Onions, Cooked Bulgur (Durum Wheat (Gluten), Water) (8%), Cooked Pearled Barley (Pearled Barley (Gluten), Water) (8%), Peppers (8%), Lentils (5%), Sunflower Oil, Sultanas (Sultanas, Rapeseed Oil) (2.1%), Sugar, Concentrated Lemon Juice, Salt, Chilli (0.6%), Garlic Paste, Spices, Thickener: Guar Gum.
- Allergens
- FishGluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSC
- Sold in
- United Kingdom
- Barcode
- 5000171061577
Prices reported by shoppers
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Frequently asked questions
How many calories are in WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A?
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A contains 147 kcal per 100 g.
How much sugar is in WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A?
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A vegan?
Based on its ingredient list, it is not vegan.
What allergens does WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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