Top 10 · Updated October 2026

Highest-Protein Salads With Fish

Salads with fish: typically 8.9 g of protein per 100 g (median of 55 products). The salads with fish with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 49 salads with fish with complete data.

1

Tuna kit

Starkist · 4.1oz

d NOVA 4 203 kcal 7 g sugar 19 g protein 10 g fat
2

NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe

Miku

b 168 kcal 0.6 g sugar 15.9 g protein 8.2 g fat
3

Ensalada de ahumados en aceite

· 150 g

e NOVA 3 450 kcal 2 g sugar 15 g protein 41 g fat

Also: No additives
4

Tuna salad

EVA

b 206 kcal 1 g sugar 13 g protein 12 g fat

Also: No additives
5

Smeuïg Tonijn Salade

Hema

d 315 kcal 3.5 g sugar 13 g protein 27 g fat
6

Salade de Thon A l'orientale

Carrefour · 210 g

b NOVA 4 180 kcal 1.4 g sugar 11 g protein 11 g fat

Also: Palm oil free
7

Insalatissime - Fagioli

Rio Mare · 160 г

213 kcal 0.6 g sugar 11 g protein 14 g fat
8

Tuna Salad

Queen of the coast · 4.25 oz

a NOVA 3 133 kcal 1.3 g sugar 10.8 g protein 7.5 g fat

Also: Palm oil free · No additives
9

Insalata Di Tonno Messicana

Rio Mare

c NOVA 4 197 kcal 1.8 g sugar 10 g protein 13 g fat

Also: Palm oil free · No additives
10

Tuna salad with quinoa & olive oil

CLOVER LEAF · 160 g

c NOVA 4 138 kcal 1.9 g sugar 10 g protein 8.8 g fat

Also: Palm oil free

How we built this list

We ranked all published salads with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More salads with fish rankings

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