Top 10 · Updated October 2026

Healthiest Salads With Fish by Nutri-Score

5 of the top 10 salads with fish products carry Nutri-Score A; the rest score B or better. The salads with fish with the best Nutri-Score grades. Among products with the same grade, the one with the better nutrition score ranks higher. We checked 46 salads with fish with complete data.

  1. 1 Naked Vietnamese Prawn

    Naked Vietnamese Prawn

    M&S
    a 116 kcal 1.8 g sugar 8.6 g protein 5.9 g fat
  2. 2 Thunfisch Salat Sizilien Edition

    Thunfisch Salat Sizilien Edition

    Rio Mare
    a 208 kcal 1.4 g sugar 9.5 g protein 13 g fat

    Also: No additives

  3. 3 Insalatissime Rio Mare

    Insalatissime Rio Mare

    Rio Mare
    a 198 kcal 2.3 g sugar 9.6 g protein 12 g fat
  4. 4 Tuna Salad

    Tuna Salad

    Queen of the coast · 4.25 oz
    a NOVA 3 133 kcal 1.3 g sugar 10.8 g protein 7.5 g fat

    Also: Palm oil free · No additives

  5. 5 Tuna Sald

    Tuna Sald

    Denner
    a 123 kcal 2 g sugar 6.4 g protein 9.4 g fat
  6. 6 Tuna Salad Mexican Style

    Tuna Salad Mexican Style

    Lidl · 220g
    b NOVA 4 123 kcal 2.2 g sugar 8.4 g protein 5.5 g fat

    Also: Palm oil free

  7. 7 Tuna nicoise salad

    Tuna nicoise salad

    pret
    b 120 kcal 2.4 g sugar 9.9 g protein 7.5 g fat

    Also: Vegan · Vegetarian

  8. 8 Thunfischsalat feine pasta

    Thunfischsalat feine pasta

    Edeka
    b 152 kcal 1.5 g sugar 9.9 g protein 8.6 g fat
  9. 9 NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe

    NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe

    Miku
    b 168 kcal 0.6 g sugar 15.9 g protein 8.2 g fat
  10. 10 Salade de Thon A l'orientale

    Salade de Thon A l'orientale

    Carrefour · 210 g
    b NOVA 4 180 kcal 1.4 g sugar 11 g protein 11 g fat

    Also: Palm oil free

How we built this list

We ranked all published salads with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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