Top 10 · Updated October 2026

Best Low-Sugar Salads With Fish

The 10 lowest-sugar salads with fish products on this list range from 0.3 g to 1.3 g of sugar per 100 g. The salads with fish with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 46 salads with fish with complete data.

1

Makrelensalat

Delamaris · 170g

c NOVA 3 174 kcal 0.3 g sugar 9.9 g protein 11.5 g fat

Also: Palm oil free · No additives
2

Insalta di mare alla méditerranée

Medusa · 1 kg

d 299 kcal 0.5 g sugar 10 g protein 28 g fat
3

NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe

Miku

b 168 kcal 0.6 g sugar 15.9 g protein 8.2 g fat
4

Tuna salad

EVA

b 206 kcal 1 g sugar 13 g protein 12 g fat

Also: No additives
5

Thunfischsalat Couscous

NIXE

c 223 kcal 1 g sugar 10 g protein 14 g fat
6

Insalatissime Insalata di Tonno Spring

Rio Mare

c 162 kcal 1 g sugar 8.6 g protein 9.6 g fat
7

Insalatissime zo

Rio Mare · 160

d NOVA 3 216 kcal 1 g sugar 9.5 g protein 14 g fat

Also: Palm oil free · No additives
8

Thunfisch Salat, Toscana

SAUPIQUET

d 216 kcal 1 g sugar 9.5 g protein 14.5 g fat
9

Thunfischsalat Couscous

Hawesta · 160 g

b 121 kcal 1.2 g sugar 5 g protein 7.5 g fat
10

Tuna Salad

Queen of the coast · 4.25 oz

a NOVA 3 133 kcal 1.3 g sugar 10.8 g protein 7.5 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published salads with fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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