Insalta di mare alla méditerranée by Medusa

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Insalta di mare alla méditerranée

by Medusa 1 kg in Salads with fish Barcode 8001115684316
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown

Insalta di mare alla méditerranée by Medusa provides 299 kcal per 100 g, with 0.5 g of sugars and 10 g of protein. That is 82% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Salads with fish category and comes in a 1 kg pack. Contains: molluscs.

Nutrient levels per 100 g

Fat
28 g · High
Saturated fat
2.7 g · Moderate
Sugars
0.5 g · Low
Salt
2.2 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 299 kcal 186 +61%
Total fat 28 g 12.7 +121%
Saturated fat 2.7 g 1.5 +76%
Carbohydrates 3 g 9 −67%
Total sugars 0.5 g 2.8 −82%
Protein 10 g 8.5 +18%
Salt 2.2 g 1.1 +100%

Category average across 55 Salads with fish products on Foodmetria.

Compared with other salads with fish

Calories higher 11%
Sugars lower 2%
Salt higher 4%
Saturated fat higher 13%
Protein top 22%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Allergens
Molluscs

Product details

Quantity
1 kg
Sold in
France
Barcode
8001115684316

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Insalta di mare alla méditerranée?

Insalta di mare alla méditerranée contains 299 kcal per 100 g.

How much sugar is in Insalta di mare alla méditerranée?

Insalta di mare alla méditerranée has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Insalta di mare alla méditerranée healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

What allergens does Insalta di mare alla méditerranée contain?

According to the label data it contains: Molluscs. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Insalta di mare alla méditerranée? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Salads With Fish by Nutri-Score Highest-Protein Salads With Fish Least Processed Salads With Fish Lowest-Calorie Salads With Fish Best Low-Sugar Salads With Fish

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe b
NTuna salad with beans and quinoa - Nixe - Nixe - Nixe - Nixe
Miku
168 kcal
8.2 Fat g
0.6 Sugar g
0.9 Salt g
per 100 g · 15.9 g protein
Nutri-Score B vs D−52% saturated fat−59% salt
Makrelensalat c NOVA 3
Makrelensalat
Delamaris · 170g
174 kcal
11.5 Fat g
0.3 Sugar g
1.3 Salt g
per 100 g · 9.9 g protein
Nutri-Score C vs D−33% saturated fat−42% salt
Insalatissime - Fagioli
Insalatissime - Fagioli
Rio Mare · 160 г
213 kcal
14 Fat g
0.6 Sugar g
— Salt
per 100 g · 11 g protein
−41% saturated fat

More salads with fish

View all →
Legumes et thon c NOVA 3
Legumes et thon
SAUPIQUET · 160g
192 kcal
14 Fat g
2.4 Sugar g
1.1 Salt g
per 100 g · 8.8 g protein
Palm oil free 1 allergen
Insalata Di Tonno Messicana c NOVA 4
Insalata Di Tonno Messicana
Rio Mare
197 kcal
13 Fat g
1.8 Sugar g
1.1 Salt g
per 100 g · 10 g protein
Palm oil free 1 allergen
Salade de Thon A l'orientale b NOVA 4
Salade de Thon A l'orientale
Carrefour · 210 g
180 kcal
11 Fat g
1.4 Sugar g
0.9 Salt g
per 100 g · 11 g protein
Palm oil free 2 allergens
Product 29347612 a NOVA 4
Product 29347612
Marks & Spencer
124 kcal
5.1 Fat g
3.6 Sugar g
0.4 Salt g
per 100 g · 5.2 g protein
Palm oil free 2 allergens
a NOVA 4
WOOD £1.25 £1.25 £1 17g PROTEIN PER PACK 1 OF 5 A
Unknown brand
147 kcal
5.1 Fat g
5 Sugar g
0.8 Salt g
per 100 g · 7.5 g protein
Palm oil free 2 allergens
Tuna Salad Mexican Style b NOVA 4
Tuna Salad Mexican Style
Lidl · 220g
123 kcal
5.5 Fat g
2.2 Sugar g
0.9 Salt g
per 100 g · 8.4 g protein
Palm oil free 1 allergen

More from Medusa

View all →
Petits poissons frits d NOVA 3
Petits poissons frits
Medusa · 120 g
231 kcal
17 Fat g
0.5 Sugar g
2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Caciucco b NOVA 3
Caciucco
Medusa
68 kcal
2.7 Fat g
2 Sugar g
0.8 Salt g
per 100 g · 6.6 g protein
Palm oil free 4 allergens
Miesmuscheln gegrillt c NOVA 4
Miesmuscheln gegrillt
Medusa · 120g
206 kcal
16 Fat g
1.8 Sugar g
1.3 Salt g
per 100 g · 12 g protein
Palm oil free 1 allergen
Meeresfrüchtesalat d NOVA 4
Meeresfrüchtesalat
Medusa · 120 g
238 kcal
19 Fat g
0.5 Sugar g
2.2 Salt g
per 100 g · 13 g protein
Palm oil free 2 allergens
Medusa NOVA 3
Medusa
Medusa · 120g
Nutrition data not available
1 allergen
Marinierte Sardellenfilets e NOVA 3
Marinierte Sardellenfilets
Medusa · 120 g
233 kcal
18 Fat g
0.4 Sugar g
4 Salt g
per 100 g · 18 g protein
Palm oil free 2 allergens