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Makrelensalat
Makrelensalat by Delamaris provides 174 kcal per 100 g, with 0.3 g of sugars and 9.9 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Salads with fish category and comes in a 170g pack. Contains: fish, gluten, mustard.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 174 kcal | 186 −6% |
| Total fat | 11.5 g | 12.7 −9% |
| Saturated fat | 1.8 g | 1.5 +17% |
| Carbohydrates | 6.5 g | 9 −28% |
| Total sugars | 0.3 g | 2.8 −89% |
| Added sugars | 0 g | 1.2 −100% |
| Dietary fiber | 2.4 g | 2 +22% |
| Protein | 9.9 g | 8.5 +17% |
| Salt | 1.3 g | 1.1 +16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Salads with fish products on Foodmetria.
Compared with other salads with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vegetables in variable proportions 31.7% (carrots, red pepper, green beans, brown lentils, dried tomatoes), mackerel (Scomber scombrus) 30%, sauce 20% (sunflower oil, tomato pulp, water, wine, iodized salt, mustard seeds, spirit vinegar, wine vinegar, spices), wheat (spelt) 15.9%, pine nuts 2.4%. May contain traces of nuts and peanuts. No preservatives or other additives. Source of protein. Naturally high in omega 3. The product may contain fish bones.
- Allergens
- FishGlutenMustard
- May contain traces
- NutsPeanuts
Product details
- Quantity
- 170g
- Labels & certifications
- No preservativesOmega-3Source of proteinsNo additivesNo Bisphenol-Asource of omega-3
- Sold in
- Germany, Slovenia
- Barcode
- 3838929620057
Prices reported by shoppers
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Frequently asked questions
How many calories are in Makrelensalat?
Makrelensalat contains 174 kcal per 100 g.
How much sugar is in Makrelensalat?
Makrelensalat has 0.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Makrelensalat healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Makrelensalat vegan?
Based on its ingredient list, it is not vegan.
What allergens does Makrelensalat contain?
According to the label data it contains: Fish, Gluten, Mustard. It may also contain traces of nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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