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Product 29347612
Product 29347612 by Marks & Spencer provides 124 kcal per 100 g, with 3.6 g of sugars and 5.2 g of protein. That is 27% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Salads with fish category. Contains: crustaceans, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 290g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 124 kcal | 360 kcal | 186 −33% | |
| Total fat | 5.1 g | 14.8 g | 19% | 12.7 −60% |
| Saturated fat | 0.7 g | 2 g | 10% | 1.5 −54% |
| Carbohydrates | 13.4 g | 38.9 g | 14% | 9 +49% |
| Total sugars | 3.6 g | 10.4 g | 2.8 +27% | |
| Added sugars | 0 g | 0 g | 0% | 1.2 −99% |
| Dietary fiber | 18 g | 52.2 g | 186% | 2 +811% |
| Protein | 5.2 g | 15.1 g | 30% | 8.5 −39% |
| Salt | 0.4 g | 1.2 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 55 Salads with fish products on Foodmetria.
Compared with other salads with fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Smoky Tomato Dressing (17%), King Prawns (Crustacean) (16 %), Cooked Red Rice {Water Red Rice}, Cooked Rice {Water Rice}, Avocado, Cooked Quinoa {Water Quinoa Seeds}, Cabbage, Apollo Lettuce, Carrots, Cooked Black Rice {Black Rice, Water}, Red Onions, Spinach, Lollo Rosso Lettuce, Coriander, Almonds, Ground Spices {Smoked Paprika, Coriander, Black Pepper, Turmeric, Chilli Powder, Chipotle Chilli Powder, Cloves, Allspice}, Water, Tomato Paste, Vegetable Oil {Sunflower/Rapeseed}, Salt, Sugar, Garlic Purée, Lemon Zest, Cornflour, Tomato Purée, Vinegar, Paprika Extract, White Wine Vinegar, Dried Onions SMOKY TOMATO DRESSING contains Tomato Passata, Vegetable Oil {Sunflower/Rapeseed}, Water, Tomato Paste, Concentrated Apple Juice, Sherry Vinegar, Lime Juice, Ground Spices {Smoked Paprika, Cumin, Coriander, Chilli Powder} Salt, Garlic Purée, Cornflour, Paprika Extract.
- Allergens
- CrustaceansNuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 290g
- Sold in
- United Kingdom
- Barcode
- 29347612
Prices reported by shoppers
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Frequently asked questions
How many calories are in Product 29347612?
Product 29347612 contains 124 kcal per 100 g and about 360 kcal per serving (290g).
How much sugar is in Product 29347612?
Product 29347612 has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Product 29347612 healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Product 29347612 contain?
According to the label data it contains: Crustaceans, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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