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Iberico Shoulder Ham
Iberico Shoulder Ham by Cinco Jotas provides 379 kcal per 100 g, with 0 g of sugars and 34 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Jambons iberiques category and comes in a 80 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 379 kcal | 338 +12% |
| Total fat | 27 g | 23.5 +15% |
| Saturated fat | 10 g | 9 +11% |
| Carbohydrates | 0 g | 1.2 −100% |
| Total sugars | 0 g | 0.3 −100% |
| Added sugars | 0 g | 0.5 −100% |
| Protein | 34 g | 31.6 +7% |
| Salt | 4.9 g | 4.1 +19% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 21 Jambons iberiques products on Foodmetria.
Compared with other jambons iberiques
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sin Gluten
Product details
- Quantity
- 80 g
- Sold in
- France
- Barcode
- 8410468001389
Prices reported by shoppers
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Frequently asked questions
How many calories are in Iberico Shoulder Ham?
Iberico Shoulder Ham contains 379 kcal per 100 g.
How much sugar is in Iberico Shoulder Ham?
Iberico Shoulder Ham has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Iberico Shoulder Ham healthy?
It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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