Iberico Shoulder Ham vs Paleta bellota ibérica 50% raza ibérica
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Iberico Shoulder Ham
Paleta bellota ibérica 50% raza ibérica
Nutrition per 100 g
| Nutrient | Iberico Shoulder Ham | Paleta bellota ibérica 50% r... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | 3 |
| Calories | 379 kcal | 409 kcal |
| Fat | 27 g | 30 g |
| Saturated fat | 10 g | 11 g |
| Sugars | 0 g | 0.5 g |
| Salt | 4.9 g | 3.9 g |
| Protein | 34 g | 30 g |
| Additives | 0 | 4 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iberico Shoulder Ham has 10% less fat (27 g vs 30 g).
- Iberico Shoulder Ham has no sugar, while Paleta bellota ibérica 50% raza ibérica has 0.5 g.
- Paleta bellota ibérica 50% raza ibérica has 20% less salt (3.9 g vs 4.9 g).
- Iberico Shoulder Ham has 12% more protein (34 g vs 30 g).
Ingredients
Iberico Shoulder Ham
Sin Gluten
Paleta bellota ibérica 50% raza ibérica
Paleta de bellota ibérico (de cerdo), sal, azúcar, corrector de acidez (E-331iii), conservadores (E-252 y E-250).
FAQ
Which is healthier: Iberico Shoulder Ham or Paleta bellota ibérica 50% raza ibérica?
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iberico Shoulder Ham has fewer calories: 379 kcal versus 409 kcal per 100 g.
Which has less sugar?
Iberico Shoulder Ham has less sugar: 0 g versus 0.5 g per 100 g.