Comparison

Iberico Shoulder Ham vs Paleta mangalica

Overall, Paleta mangalica has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Iberico Shoulder Ham

Iberico Shoulder Ham

Cinco Jotas · 80 g
e
Better choice
Paleta mangalica

Paleta mangalica

Monte Nevado · 100 g
e NOVA 3

Nutrition per 100 g

NutrientIberico Shoulder HamPaleta mangalica
Nutri-Score e e
NOVA group — 3
Calories 379 kcal 272 kcal
Fat 27 g 16 g
Saturated fat 10 g 5.3 g
Sugars 0 g 0 g
Salt 4.9 g 5 g
Protein 34 g 32 g
Additives00
AllergensNone listedNone listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Paleta mangalica has 28% fewer calories (272 kcal vs 379 kcal).
  • Paleta mangalica has 41% less fat (16 g vs 27 g).
  • Paleta mangalica has 47% less saturated fat (5.3 g vs 10 g).

Ingredients

Iberico Shoulder Ham

Sin Gluten

Paleta mangalica

Paleta de cerdo mangalica, sal.

FAQ

Which is healthier: Iberico Shoulder Ham or Paleta mangalica?

Overall, Paleta mangalica has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Paleta mangalica has fewer calories: 272 kcal versus 379 kcal per 100 g.

Which has less sugar?

Iberico Shoulder Ham has less sugar: 0 g versus 0 g per 100 g.

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