Comparison
Iberico Shoulder Ham vs Jamón de raza ibérico
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Iberico Shoulder Ham | Jamón de raza ibérico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 379 kcal | 415 kcal |
| Fat | 27 g | 35 g |
| Saturated fat | 10 g | 14 g |
| Sugars | 0 g | 0.3 g |
| Salt | 4.9 g | 4 g |
| Protein | 34 g | 26 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Iberico Shoulder Ham has 23% less fat (27 g vs 35 g).
- Iberico Shoulder Ham has 29% less saturated fat (10 g vs 14 g).
- Iberico Shoulder Ham has no sugar, while Jamón de raza ibérico has 0.3 g.
- Jamón de raza ibérico has 18% less salt (4 g vs 4.9 g).
- Iberico Shoulder Ham has 24% more protein (34 g vs 26 g).
Ingredients
Iberico Shoulder Ham
Sin Gluten
Jamón de raza ibérico
Not available.
FAQ
Which is healthier: Iberico Shoulder Ham or Jamón de raza ibérico?
Overall, Iberico Shoulder Ham has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Iberico Shoulder Ham has fewer calories: 379 kcal versus 415 kcal per 100 g.
Which has less sugar?
Iberico Shoulder Ham has less sugar: 0 g versus 0.3 g per 100 g.
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