Comparison
Jamón de raza ibérico vs Jamon de cebo iberico
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Jamón de raza ibérico | Jamon de cebo iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | — | — |
| Calories | 415 kcal | 262 kcal |
| Fat | 35 g | 17.3 g |
| Saturated fat | 14 g | 5.2 g |
| Sugars | 0.3 g | 0.4 g |
| Salt | 4 g | 4.4 g |
| Protein | 26 g | 26.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon de cebo iberico has 37% fewer calories (262 kcal vs 415 kcal).
- Jamon de cebo iberico has 51% less fat (17.3 g vs 35 g).
- Jamon de cebo iberico has 63% less saturated fat (5.2 g vs 14 g).
Ingredients
Jamón de raza ibérico
Not available.
Jamon de cebo iberico
Not available.
FAQ
Which is healthier: Jamón de raza ibérico or Jamon de cebo iberico?
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon de cebo iberico has fewer calories: 262 kcal versus 415 kcal per 100 g.
Which has less sugar?
Jamón de raza ibérico has less sugar: 0.3 g versus 0.4 g per 100 g.
More comparisons
Iberico Shoulder Ham vs Jamón de raza ibérico
Pata negra Jamón de Bell... vs Jamon de cebo iberico
Paleta bellota ibérica 5... vs Jamon de cebo iberico
Iberico Shoulder Ham vs Jamon de cebo iberico
Paleta mangalica vs Jamon de cebo iberico
Jambon Pata Negra Grande... vs Jamón de raza ibérico
Jambon Pata Negra Grande... vs Jamon de cebo iberico
Jamón de bellota ibérco vs Jamón de raza ibérico