Pata negra Jamón de Bellota 100% Ibérico vs Jamon de cebo iberico
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Pata negra Jamón de Bellota... | Jamon de cebo iberico |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 425 kcal | 262 kcal |
| Fat | 33 g | 17.3 g |
| Saturated fat | 9 g | 5.2 g |
| Sugars | 0.5 g | 0.4 g |
| Salt | 4.8 g | 4.4 g |
| Fiber | 0.5 g | — |
| Protein | 29 g | 26.3 g |
| Additives | 3 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Jamon de cebo iberico has 38% fewer calories (262 kcal vs 425 kcal).
- Jamon de cebo iberico has 48% less fat (17.3 g vs 33 g).
- Jamon de cebo iberico has 42% less saturated fat (5.2 g vs 9 g).
Ingredients
Pata negra Jamón de Bellota 100% Ibérico
Jambon de porc de bellota 100% race ibérique, sel, antioxydants : ascorbate de sodium et citrate de sodium, conservateur : nitrate de potassium, dextrose, sucre.
Jamon de cebo iberico
Not available.
FAQ
Which is healthier: Pata negra Jamón de Bellota 100% Ibérico or Jamon de cebo iberico?
Overall, Jamon de cebo iberico has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Jamon de cebo iberico has fewer calories: 262 kcal versus 425 kcal per 100 g.
Which has less sugar?
Jamon de cebo iberico has less sugar: 0.4 g versus 0.5 g per 100 g.